Affiliate Disclosure

 Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.

 / Audible / Amazon

 This official companion workbook turns the principles of Atomic Habits into action through guided prompts, habit trackers, and practical exercises designed to help you build a system for getting 1% better every day.

  WOB  / Amazon / 

 This fascinating exploration combines ancient wisdom with modern science to reveal how simple shifts in your breathing can transform your physical health, mental focus, and sleep quality.

   WOB used / New  / Amazon

 This practical guide uses a simple four-colour system to help you identify manipulative behaviour. It provides the psychological tools you need to protect yourself from exploitation in both your professional and personal life. 

 TWOB Used  / New    Amazon  Trilogy

 This guide provides the tools to identify and outmanoeuvre the self-absorbed people in your life, using a simple colour-coded system to help you set firm boundaries and protect your mental health from toxic manipulation. 

WOB used / New / Amazon / Audible